Easy-to-Make Recipes for Fussy Eaters

Feeding a fussy baby can feel like a never-ending challenge, but the right recipes can make all the difference. Homemade baby food is not only healthier but also allows you to tailor meals to your little one’s preferences. In this article, we’ve curated six easy-to-make, nutrient-packed recipes that even the pickiest eaters will love. From smooth purees to finger foods, these recipes are perfect for Singapore moms looking to make mealtime stress-free and enjoyable.

6 easy and nutritious recipes for babies

1. Steamed Pumpkin Puree

Pumpkin is rich in vitamins A and C, making it a great choice for your baby’s growing needs. Its natural sweetness is also a hit with fussy eaters.

Ingredients:

• 1 small pumpkin

• Breast milk or formula (optional)
  

Instructions:

1. Peel and dice the pumpkin into small cubes.

2. Steam for 10-15 minutes until soft.

3. Blend into a smooth puree, adding breast milk or formula for a creamier texture.

4. Serve warm or store in an airtight container for up to 3 days.

2. Sweet Potato and Carrot Mash

This easy-to-make vibrant, healthy, and naturally sweet mash is one babies will love!

This vibrant mash is packed with beta-carotene and fiber, perfect for supporting your baby’s digestion and immune system.

Ingredients:

• 1 sweet potato

• 1 carrot

• A pinch of cinnamon (optional)
  

Instructions:

1. Peel and chop the sweet potato and carrot into small pieces.

2. Steam or boil until tender (about 15 minutes).

3. Mash together using a fork or blender. Add a pinch of cinnamon for extra flavor.

4. Serve immediately or freeze in small portions for later use.

3. Banana and Avocado Smoothie

This creamy, nutrient-dense smoothie is a great way to introduce healthy fats and potassium to your baby’s diet.

Ingredients:

• 1 ripe banana

• 1/2 ripe avocado

• 2-3 tablespoons of breast milk or formula

• 
  

Instructions:

1. Blend all ingredients until smooth.

2. Serve immediately or store in a reusable pouch for on-the-go feeding.

4. Apple and Pear Puree

This naturally sweet puree is gentle on your baby’s tummy and a great way to introduce fruits.

Ingredients:

• 1 apple (peeled and cored)

• 1 pear (peeled and cored)
  

Instructions:

1. Chop the apple and pear into small pieces.

2. Steam for 10-12 minutes until soft.

3. Blend into a smooth puree.

4. Serve warm or chilled.

5. Cheesy Broccoli Bites

These soft, bite-sized snacks are perfect for babies who are ready for finger foods. Broccoli is rich in iron and calcium, while cheese adds a delicious flavor.

Ingredients:

• 1 cup steamed broccoli florets

• 1/2 cup grated cheese (cheddar or mozzarella)

• 1/4 cup breadcrumbs

• 1 egg (optional for binding)
  

Instructions:

1. Preheat the oven to 180°C (350°F).

2. Mash the steamed broccoli and mix with cheese, breadcrumbs, and egg.

3. Shape into small bite-sized balls or patties.

4. Bake for 15-20 minutes until golden.

5. Let cool before serving.

6. Oatmeal with Mashed Banana and Blueberries

This hearty breakfast recipe is packed with fiber, antioxidants, and natural sweetness.

Ingredients:

• 1/4 cup rolled oats

• 1/2 cup water or milk (breast milk, formula, or cow’s milk)

• 1/2 ripe banana (mashed)

• A handful of blueberries (mashed or pureed)

Instructions:

1. Cook the oats with water or milk until soft.

2. Stir in the mashed banana and blueberries.

3. Serve warm or at room temperature.

Tips for Storing and Serving Baby Food

• Storage: Use airtight containers or silicone ice cube trays to freeze individual portions. Most purees can be stored in the freezer for up to 3 months.

• Serving: Always thaw frozen baby food in the fridge or using a warm water bath. Avoid reheating in the microwave to prevent hot spots.

• Safety: Introduce one new ingredient at a time to monitor for allergies.

Still too busy to make food?

You don't necessarily have to feel guilty about it. Other busy moms sometimes have a lot to juggle too. Here's what they had to say:

"I found that purchasing ready-packaged food in bulk made things more affordable. Most of these items are shelf-stable for at least several months, and it always helped to have ready-options on hand whenever I needed. I would check the ingredients label though, because some items were laden with artificial sugar. Others were great, and made wholly of fruit. Look around and find the one that works for you."- Leanne Watkins, mom of 2 toddlers

Mom Tip: No time to prepare it fresh or fruits going bad too quickly? Brands like Gerbers have a variety of first foods tagged by age or growth/development stage to set you up for success with your baby. Find everything from "Supportive Sitter" to "Crawler" and beyond. Beyond Gerbers, there are many other brands too. While they are often not cheap, the convenience may help you maintain your mental health and recovery space. You're worth it!